Nutrient Comparison: Boiled Cauliflower VS Boiled Savoy Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Boiled Savoy Cabbage with Salt:
- 1 pound of Boiled Cauliflower has 2.6 times more Vitamin B2, 17.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 44 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Boiled Savoy Cabbage with Salt:
- 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 1.9 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 1.3 times more Potassium, 17.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Savoy Cabbage with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 7.3 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.