Nutrient Comparison: Cooked Frozen Cauliflower VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Potato Skin:
- 5 ounces of Cooked Frozen Cauliflower have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Cauliflower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 17.6 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower have 8.1 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.