Nutrient Comparison: Cooked Frozen Cauliflower VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower vs Potato Skin:
- 1 pound of Cooked Frozen Cauliflower has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Frozen Cauliflower.
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Cauliflower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 17.6 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower has 8.1 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.