Comparing Nutrients in 500 calories Cooked Frozen CauliflowerVS Potato Skin
Weight per 500 calories
Cooked Frozen Cauliflower
2632g
Potato Skin
862g
Raw Potato Skin has 3.1 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Potato Skin?
Cooked Frozen Cauliflower VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower vs Potato Skin:
500 calories of Cooked Frozen Cauliflower have 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B9 and 8.4 times more Vitamin C than Potato Skin.
Both Cooked Frozen Cauliflower and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Frozen Cauliflower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower vs Potato Skin:
500 calories of Cooked Frozen Cauliflower have 1.7 times more Calcium, 1.9 times more Phosphorus, 6.1 times more Selenium, 5.5 times more Sodium and 3.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.8 times more Copper, 2.6 times more Iron and 1.3 times more Manganese than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower have 24.7 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Potato Skin.
Both Cooked Frozen Cauliflower and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.