Nutrient Comparison: Cooked Green Cauliflower VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Green Cauliflower have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Vitamin A, 1.6 times more Vitamin B9, 30.5 times more Vitamin E and 3.9 times more Vitamin K than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Green Cauliflower have 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium and 3.5 times more Selenium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Chopped Broccoli contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli.
- Both Cooked Green Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Cooked Green Cauliflower as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.