Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Frozen Chopped Broccoli:
Cooked Green Cauliflower has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 1.6 times more Vitamin B9, 30.5 times more Vitamin E and 3.9 times more Vitamin K than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Green Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Frozen Chopped Broccoli:
Cooked Green Cauliflower has 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 3.5 times more Selenium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Green Cauliflower has 1.2 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Cooked Green Cauliflower and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3, Fiber and Protein per 14 oz.
Both Cooked Green Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.