Nutrient Comparison: Cooked Green Cauliflower VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Green Cauliflower have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 1.4 times more Vitamin B9, 33 times more Vitamin E and 4.2 times more Vitamin K than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Green Cauliflower have 1.5 times more Magnesium, 2 times more Potassium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Green Cauliflower and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Water per 14 ounces.
- Both Cooked Green Cauliflower as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 2.5 times more Omega 3 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Cooked Green Cauliflower and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Cooked Green Cauliflower as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.