Nutrient Comparison: Cooked Green Cauliflower VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Frozen Broccoli Spears:
- 14 ounces of Cooked Green Cauliflower have 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Frozen Broccoli Spears:
- 14 ounces of Cooked Green Cauliflower have 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Cooked Green Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.