Nutrient Comparison: Frozen Broccoli Spears VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Green Cauliflower with Salt:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A and 2.3 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Green Cauliflower with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 15.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 14 oz
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.