Nutrient Comparison: Frozen Broccoli Spears VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Chinese Broccoli:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- Both Frozen Broccoli Spears as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Chinese Broccoli:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Selenium than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.4 times more Calcium and 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.1 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chinese Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.