Nutrient Comparison: Frozen Broccoli Spears VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Chinese Broccoli:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.4 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per one kilogram.
- Both Frozen Broccoli Spears as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Chinese Broccoli:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Selenium than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 2.4 times more Calcium and 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 2.1 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chinese Broccoli offer comparable quantities of Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.