Nutrient Comparison: Frozen Broccoli Spears VS Cooked Green Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cooked Green Cauliflower with Salt:
- 1 pound of Frozen Broccoli Spears has 8.1 times more Vitamin A and 2.3 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 1 lb of Cooked Green Cauliflower with Salt contains 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cooked Green Cauliflower with Salt:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower with Salt.
- While 1 lb of Cooked Green Cauliflower with Salt contains 15.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 1 lb
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one pound.
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one pound.