Nutrient Comparison: Frozen Broccoli Spears VS Cooked Green Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Green Cauliflower with Salt:
- 100 grams of Frozen Broccoli Spears have 8.1 times more Vitamin A and 2.3 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Green Cauliflower with Salt:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 15.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 100 g
- Both Frozen Broccoli Spears and Cooked Green Cauliflower with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.