Cooked Green Cauliflower VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Frozen Broccoli Spears:
- 300 calories of Cooked Green Cauliflower have 1.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 9 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9, 37.2 times more Vitamin E and 5.4 times more Vitamin K than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Green Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Frozen Broccoli Spears:
- 300 calories of Cooked Green Cauliflower have 1.2 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium and 2.6 times more Selenium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Green Cauliflower have 1.9 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Cooked Green Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.