Nutrient Comparison: Cooked Green Cauliflower VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Green Cauliflower has 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.1 times more Vitamin A, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Green Cauliflower has 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Cooked Green Cauliflower and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Cooked Green Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.