Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Green Cauliflower with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A and 1.4 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Green Cauliflower with Salt:
- 14 oz of Cooked Green Cauliflower with Salt contain 1.5 times more Magnesium, 2 times more Potassium, 23.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Green Cauliflower with Salt contain 2.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.