Cooked Chopped Frozen Broccoli VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Green Cauliflower with Salt:
- 300 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Vitamin A and 1.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 300 kcal of Cooked Green Cauliflower with Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Green Cauliflower with Salt:
- 300 kcal of Cooked Green Cauliflower with Salt contain 1.3 times more Magnesium, 1.7 times more Potassium, 20.6 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Green Cauliflower with Salt contain 2.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.