Cooked Green Cauliflower With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Frozen Broccoli Spears:
- 300 calories of Cooked Green Cauliflower with Salt have 1.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 9 times more Vitamin A, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
- Both Cooked Green Cauliflower with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Frozen Broccoli Spears:
- 300 calories of Cooked Green Cauliflower with Salt have 13.8 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium and 2.6 times more Selenium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Cooked Green Cauliflower with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.