Nutrient Comparison: Cooked Green Cauliflower with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A and 2.3 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Green Cauliflower with Salt have 15.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 2.4 times more Selenium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Cooked Green Cauliflower with Salt and Frozen Broccoli Spears have similar amounts of macro-nutrients per 14 oz
- Both Cooked Green Cauliflower with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Cooked Green Cauliflower with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.