Nutrient Comparison: Cooked Green Cauliflower VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Green Cauliflower has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 1.4 times more Vitamin B9, 33 times more Vitamin E and 4.2 times more Vitamin K than Cooked Green Cauliflower.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Green Cauliflower has 1.5 times more Magnesium, 2 times more Potassium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Green Cauliflower and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Water per one kilogram.
- Both Cooked Green Cauliflower as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 2.5 times more Omega 3 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Cooked Green Cauliflower and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Cooked Green Cauliflower as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.