Nutrient Comparison: Cauliflower VS Boiled Sprouted Navy Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Sprouted Navy Beans with Salt:
- 5 ounces of Cauliflower have 2.8 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Sprouted Navy Beans with Salt:
- 5 ounces of Cauliflower have 1.4 times more Calcium and 1.2 times more Water than Boiled Sprouted Navy Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 10 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Sodium and 3.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.1 times more Energy, 19.9 times more Omega 3, 3 times more Carbohydrate and 3.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in five ounces.