Nutrient Comparison: Cauliflower VS Boiled Savoy Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Savoy Cabbage with Salt:
- 5 ounces of Cauliflower have 3 times more Vitamin B2, 21.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Savoy Cabbage with Salt:
- 5 ounces of Cauliflower have 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 8.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.