Nutrient Comparison: Cauliflower VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Cauliflower have 3 times more Vitamin B2, 21.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Cauliflower have 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 8.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.