Cauliflower VS Boiled Savoy Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Savoy Cabbage with Salt:
- 500 calories of Cauliflower have 2.9 times more Vitamin B2, 20.3 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- 500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Savoy Cabbage with Salt:
- 500 calories of Cauliflower have 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium and 9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.6 times more Omega 3 and 1.5 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.