Nutrient Comparison: Cauliflower VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Chicory Roots:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 9.6 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.3 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Chicory Roots:
- 5 oz of Raw Chicory Roots contain 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Chicory Roots contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Raw Cauliflower as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Fiber and 1.4 times more Protein than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.9 times more Energy, 3.5 times more Carbohydrate and 4.6 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.