Nutrient Comparison: Cauliflower VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Coriander Leaves:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B6 and 1.8 times more Vitamin C than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 31.3 times more Vitamin E and 20 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Coriander Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Coriander Leaves:
- 5 oz of Raw Coriander Leaves contain 3 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 1.5 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Coriander Leaves contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Cauliflower as well as Raw Coriander Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.4 times more Carbohydrate and 2.2 times more Sugars than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Coriander Leaves offer comparable quantities of Protein per five ounces.
- Both Raw Cauliflower as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.