Cauliflower VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Coriander Leaves?
Lets compare vitamin content per 300 calories of Cauliflower vs Coriander Leaves:
- 300 calories of Cauliflower have 1.6 times more Vitamin C than Coriander Leaves.
- While 300 kcal of Raw Coriander Leaves contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 34 times more Vitamin E and 21.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Coriander Leaves provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Coriander Leaves:
- 300 kcal of Raw Coriander Leaves contain 3.3 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Coriander Leaves contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have more Omega 3, 1.2 times more Carbohydrate and 2 times more Sugars than Coriander Leaves.
- While 300 kcal of Raw Coriander Leaves contain 2 times more Fat and 1.5 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Coriander Leaves offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 300 calories.