Nutrient Comparison: Cauliflower VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Glazed Walnuts:
- 5 ounces of Cauliflower have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cauliflower vs Glazed Walnuts:
- 5 ounces of Cauliflower have 1.3 times more Potassium and 14.7 times more Water than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 3.2 times more Calcium, 3.1 times more Iron and 14.9 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glazed Walnuts contain 20 times more Energy, 127.5 times more Fat, 27.5 times more Saturated Fat, 9.6 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy