Nutrient Comparison: Cauliflower VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Glazed Walnuts:
- 1 kilogram of Cauliflower has more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cauliflower vs Glazed Walnuts:
- 1 kilogram of Cauliflower has 1.3 times more Potassium and 14.7 times more Water than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 3.2 times more Calcium, 3.1 times more Iron and 14.9 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Glazed Walnuts contains 20 times more Energy, 127.5 times more Fat, 27.5 times more Saturated Fat, 9.6 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy