Nutrient Comparison: Cauliflower VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Oriental Radishes:
- 5 ounces of Cauliflower have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin C and 51.7 times more Vitamin K than Oriental Radishes.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Oriental Radishes:
- 5 ounces of Cauliflower have 4.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 2.9 times more Copper than Raw Cauliflower.
- Both Cauliflower and Oriental Radishes contain similar levels of Calcium, Iron, Magnesium and Water per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Cauliflower as well as Raw Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.2 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.3 times more Sugars than Raw Cauliflower.
- 5 ounces of Oriental Radishes provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.