Comparing Nutrients in 500 calories CauliflowerVS Oriental Radishes
Weight per 500 calories
Cauliflower
2000g
Oriental Radishes
2778g
Cauliflower has 1.4 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Oriental Radishes?
Cauliflower VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Oriental Radishes?
Lets compare vitamin content per 500 calories of Cauliflower vs Oriental Radishes:
500 calories of Cauliflower have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 37.2 times more Vitamin K than Oriental Radishes.
500 calories of Oriental Radishes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Oriental Radishes:
500 calories of Cauliflower have 2.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 1.7 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Selenium and 1.4 times more Water than Raw Cauliflower.
Both Cauliflower and Oriental Radishes contain similar levels of Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.3 times more Protein than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 2.7 times more Omega 3 and 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cauliflower as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.