Nutrient Comparison: Cauliflower VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Cauliflower have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9, 4.6 times more Vitamin C and 7.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A and 11.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Cauliflower have 1.5 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Copper, 1.9 times more Iron and 3.3 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.6 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.