Comparing Nutrients in 300 calories CauliflowerVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Cauliflower
1200g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Cauliflower VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Cauliflower have 7.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 7.2 times more Vitamin B5, 12.8 times more Vitamin B6, 29 times more Vitamin B9, 16.3 times more Vitamin C and 26.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A and 3.3 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Raw Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Cauliflower have 5.2 times more Calcium, 1.9 times more Iron, 4.1 times more Magnesium, 5.8 times more Phosphorus, 5.8 times more Potassium, 3.1 times more Selenium, 3.7 times more Sodium, 5.1 times more Zinc and 4.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.1 times more Omega 3, 2.8 times more Fiber and 7 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.