Nutrient Comparison: Cauliflower VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Orange Tomatoes:
- 5 ounces of Cauliflower have 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Orange Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Orange Tomatoes:
- 5 ounces of Cauliflower have 4.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.6 times more Copper and 1.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Orange Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Cauliflower as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Orange Tomatoes.
- Both Raw Cauliflower as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.