Nutrient Comparison: Celtuce VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Canned Tomatoes with Green Chilies:
- 5 ounces of Celtuce have 8.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Celtuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Canned Tomatoes with Green Chilies:
- 5 ounces of Celtuce have 2 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 36.5 times more Sodium than Raw Celtuce.
- Both Celtuce and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Celtuce and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Celtuce and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Celtuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.