Celtuce VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celtuce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Celtuce vs Canned Tomatoes with Green Chilies:
- 300 calories of Celtuce have 7.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Celtuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Canned Tomatoes with Green Chilies:
- 300 calories of Celtuce have 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper and 43.7 times more Sodium than Raw Celtuce.
- Both Celtuce and Canned Tomatoes with Green Chilies contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Celtuce and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
- Both Celtuce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.