Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Swiss Chard
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Swiss Chard
1579g
Raw Swiss Chard have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Swiss Chard?
Canned Tomatoes With Green Chilies VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Swiss Chard?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Swiss Chard:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 12.1 times more Vitamin A, 3.7 times more Vitamin B2 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Swiss Chard:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Sodium and 1.3 times more Water than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 2 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 5.5 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Swiss Chard offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 300 calories.