Celtuce VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celtuce or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Celtuce vs Tomato Juice with Salt:
- 300 calories of Celtuce have 7.2 times more Vitamin A and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Celtuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Tomato Juice with Salt:
- 300 calories of Celtuce have 3.7 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 24.4 times more Sodium than Raw Celtuce.
- Both Celtuce and Tomato Juice with Salt contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Celtuce have 4 times more Fiber than Tomato Juice with Salt.
- Both Celtuce and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.