Nutrient Comparison: Celtuce VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Tomato Juice with Salt:
- 14 ounces of Celtuce have 7.6 times more Vitamin A and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Celtuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Tomato Juice with Salt:
- 14 ounces of Celtuce have 3.9 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Sodium than Raw Celtuce.
- Both Celtuce and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Celtuce as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celtuce have 4.3 times more Fiber than Tomato Juice with Salt.
- Both Celtuce and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Celtuce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.