Nutrient Comparison: Celtuce VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Celtuce versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celtuce vs Tomato Juice with Salt:
- 1 pound of Celtuce has 7.6 times more Vitamin A and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Celtuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celtuce vs Tomato Juice with Salt:
- 1 pound of Celtuce has 3.9 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Sodium than Raw Celtuce.
- Both Celtuce and Tomato Juice with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Celtuce as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celtuce has 4.3 times more Fiber than Tomato Juice with Salt.
- Both Celtuce and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Celtuce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one pound.