Nutrient Comparison: Swiss Chard VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Boiled Celeriac:
- 5 ounces of Swiss Chard have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled Celeriac.
- Both Swiss Chard and Boiled Celeriac provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Swiss Chard as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Boiled Celeriac:
- 5 ounces of Swiss Chard have 2 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium, 3.5 times more Sodium and 1.8 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.4 times more Phosphorus than Raw Swiss Chard.
- Both Swiss Chard and Boiled Celeriac contain similar levels of Water per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Swiss Chard as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Swiss Chard have 1.3 times more Fiber and 1.9 times more Protein than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.6 times more Carbohydrate than Raw Swiss Chard.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in five ounces.