Nutrient Comparison: Swiss Chard VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Celery:
- 5 ounces of Swiss Chard have 13.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.7 times more Vitamin C, 7 times more Vitamin E and 28.3 times more Vitamin K than Celery.
- While 5 oz of Raw Celery contain 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Swiss Chard.
- 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Swiss Chard as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Celery:
- 5 ounces of Swiss Chard have 1.3 times more Calcium, 5.1 times more Copper, 9 times more Iron, 7.4 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Sodium and 2.8 times more Zinc than Celery.
- Both Swiss Chard and Celery contain similar levels of Water per five ounces.
- 5 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Swiss Chard as well as Raw Celery lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Swiss Chard have 1.3 times more Carbohydrate and 2.6 times more Protein than Celery.
- Both Swiss Chard and Celery offer comparable quantities of Fiber per five ounces.
- 5 ounces of Celery provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Raw Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.