Comparing Nutrients in 100 calories Swiss ChardVS Celery
Weight per 100 calories
Swiss Chard
526g
Celery
714g
Swiss Chard have 1.4 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Celery?
Discover which food has more nutrients per 100 calories - Swiss Chard or Celery?
Lets compare vitamin content per 100 calories of Swiss Chard vs Celery:
100 calories of Swiss Chard have 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin C, 5.2 times more Vitamin E and 20.9 times more Vitamin K than Celery.
While 100 kcal of Raw Celery contain 1.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Swiss Chard.
Both Swiss Chard and Celery provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Swiss Chard as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Celery:
100 calories of Swiss Chard have 3.8 times more Copper, 6.6 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium, 2 times more Sodium and 2 times more Zinc than Celery.
While 100 kcal of Raw Celery contain 1.4 times more Water than Raw Swiss Chard.
Both Swiss Chard and Celery contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have more Omega 3 and 1.9 times more Protein than Celery.
While 100 kcal of Raw Celery contain 1.7 times more Omega 6, 1.7 times more Sugars and 1.4 times more Fiber than Raw Swiss Chard.
Both Swiss Chard and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Swiss Chard provide inadequate amounts of Omega 6
100 calories of Celery provide inadequate amounts of Omega 3