Comparing Nutrients in 100 calories CeleryVS Boiled Swiss Chard
Weight per 100 calories
Celery
714g
Boiled Swiss Chard
500g
Boiled and Drained Swiss Chard have 1.4 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Boiled Swiss Chard?
Celery VS Boiled Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery or Boiled Swiss Chard?
Lets compare vitamin content per 100 calories of Celery vs Boiled Swiss Chard:
100 calories of Celery have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 9.7 times more Vitamin A, 4.1 times more Vitamin C, 4.9 times more Vitamin E and 7.8 times more Vitamin K than Raw Celery.
Both Celery and Boiled Swiss Chard provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Celery as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Boiled Swiss Chard:
100 calories of Celery have 1.5 times more Water than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 3.3 times more Copper, 7.9 times more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Raw Celery.
Both Celery and Boiled Swiss Chard contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 4.5 times more Omega 6 and 1.7 times more Sugars than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 1.9 times more Protein than Raw Celery.
Both Celery and Boiled Swiss Chard offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
Both Raw Celery as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in 100 calories.