Nutrient Comparison: Swiss Chard VS Celery per 100 g
Compare the macro and micronutrient content in 100 g of Swiss Chard versus 100 g of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Swiss Chard vs Celery:
- 100 grams of Swiss Chard have 13.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.7 times more Vitamin C, 7 times more Vitamin E and 28.3 times more Vitamin K than Celery.
- While 100 g of Raw Celery contain 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Swiss Chard.
- 100 grams of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Swiss Chard as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Swiss Chard vs Celery:
- 100 grams of Swiss Chard have 1.3 times more Calcium, 5.1 times more Copper, 9 times more Iron, 7.4 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Sodium and 2.8 times more Zinc than Celery.
- Both Swiss Chard and Celery contain similar levels of Water per 100 grams.
- 100 grams of Celery lack sufficient amounts of Zinc
- Both Raw Swiss Chard as well as Raw Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Swiss Chard have 1.3 times more Carbohydrate and 2.6 times more Protein than Celery.
- Both Swiss Chard and Celery offer comparable quantities of Fiber per 100 grams.
- 100 grams of Celery provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Raw Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.