Nutrient Comparison: Swiss Chard VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Sunflower Seed Butter:
- 5 ounces of Swiss Chard have 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 16.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 12.1 times more Vitamin E than Raw Swiss Chard.
- Both Raw Swiss Chard as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Sunflower Seed Butter:
- 5 ounces of Swiss Chard have 71 times more Sodium and 149.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 8.9 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 14.5 times more Phosphorus, 1.5 times more Potassium, 116 times more Selenium and 13.6 times more Zinc than Raw Swiss Chard.
- 5 ounces of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 276 times more Fat, 155.9 times more Saturated Fat, 7.1 times more Omega 3, 154.5 times more Omega 6, 6.2 times more Carbohydrate, 9.6 times more Sugars, 3.6 times more Fiber and 9.6 times more Protein than Raw Swiss Chard.
- 5 ounces of Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6