Nutrient Comparison: Swiss Chard VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Swiss Chard versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Swiss Chard vs Stewed Canned Tomatoes:
- 5 ounces of Swiss Chard have 34 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 3.8 times more Vitamin C, 2.3 times more Vitamin E and 345.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Swiss Chard.
- Both Swiss Chard and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Swiss Chard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Swiss Chard vs Stewed Canned Tomatoes:
- 5 ounces of Swiss Chard have 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- Both Swiss Chard and Stewed Canned Tomatoes contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Swiss Chard as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Swiss Chard have 1.6 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 3.2 times more Sugars than Raw Swiss Chard.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.