Comparing Nutrients in 100 calories Swiss ChardVS Stewed Canned Tomatoes
Weight per 100 calories
Swiss Chard
526g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Swiss Chard, which is very low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Stewed Canned Tomatoes?
Swiss Chard VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Swiss Chard vs Stewed Canned Tomatoes:
100 calories of Swiss Chard have 46.5 times more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 3.8 times more Vitamin B9, 5.2 times more Vitamin C, 3.1 times more Vitamin E and 473.2 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Swiss Chard.
Both Swiss Chard and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Swiss Chard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Stewed Canned Tomatoes:
100 calories of Swiss Chard have 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 9.2 times more Magnesium, 8.5 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 3.2 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars than Raw Swiss Chard.
Both Swiss Chard and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Swiss Chard as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.