Nutrient Comparison: Boiled Fruit Chayote VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Frozen Carrots:
- 5 ounces of Boiled Fruit Chayote have 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Frozen Carrots:
- 5 ounces of Boiled Fruit Chayote have 1.5 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2 times more Iron, 1.4 times more Potassium and 68 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Fruit Chayote as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.