Comparing Nutrients in 500 calories Boiled Fruit ChayoteVS Frozen Carrots
Weight per 500 calories
Boiled Fruit Chayote
2083g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is low in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Frozen Carrots?
Boiled Fruit Chayote VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote vs Frozen Carrots:
500 calories of Boiled Fruit Chayote have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote vs Frozen Carrots:
500 calories of Boiled Fruit Chayote have 2.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 1.6 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium and 45.3 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fruit Chayote have 1.6 times more Fat and 1.3 times more Fiber than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6 and 1.7 times more Sugars than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6